Row & Flow - Houston
Sweatii and ROW Studios have partnered up to bring you: Row & Flow! Come workout with us at this fitness, music and philanthropy filled event!
Your Row portion will be led by an experienced instructor from Row Studios featuring a full body workout targeting endurance, strength, and mobility.
Then, our yoga instructor will transition your mind and body into the final Flow portion. Have no fear, the yoga session will be for all levels whether you're an experienced yogi or your first time on the mat.
After you and your friends are all done getting Sweatii, help yourselves to our health-conscious local vendors and feel good knowing you used your fitness to give back to charity.