Spin & Flow will be a 2 hour affair! We have three sessions for you, our attendees, to choose from! Each session starts at a different time and consists of both a 30min yoga session as well as a 30min cycling session!
Cycling will be led by Meg Ellis, Laura Berton, Chris Foley, and Katie Anderson.
Yoga will be led by Cornilia Issa, Michael Stevenson, Tiffany Ysassi, and Jaclyn Streit.
After your session is finished, we have complimentary vendors, merchandise and restorative therapies - depending on your ticket type!
General Admission (GA) ticket grants you entry to the event, access to an unlimited amount of Topo Chico, a limited amount of local vendors and a protein bar from Fitjoy .
The VIP ticket has everything the GA ticket has plus a massage, cryotheraphy treatments, Sweatii tank top, Fitaid recovery drink, and access to a Keg from Holler Brewing!
The "No Sweat" ticket option gives you everything the General admission ticket holds except the workout!
And the "No Sweat" VIP ticket has everything the VIP ticket includes except the workout!
Part of the proceeds go towards funding BARC Houston, whose mission is to promote and protect public health and animal care through sheltering, placement programs, and animal law enforcement.
Check In Times
Wave One: 12:30pm
Wave Two: 2:00pm